OMEGA 3: A very important ingredient for your health

What is Omega-3 and why is it important for our well-being?

Omega-3 is an essential fatty acid, which means that our body cannot produce it so it must obtain it from external sources such as food. This nutrient is very important for our health, since it plays a fundamental role in various bodily functions.

Importance of Omega-3:
- Cardiovascular Health: helps maintain the health of the heart and arteries, supports the reduction of triglyceride and cholesterol levels in the blood. also can
lower blood pressure and reduce the risk of developing diseases
cardiovascular.
- Brain Development: especially DHA is essential for brain development.
brain, especially in early childhood. Helps maintain membranes
brain cells and supports cognitive function and learning.
- Mental Health: it has been seen that supplementation with omega 3, specifically with DHA, helps improve symptoms of depression and bipolar disorder in general, so it can have a positive impact on mental health and emotional well-being.

It may reduce the risk of depression and anxiety, and may be beneficial in the
treatment of some mood disorders. essential fats
They also improve anxiety and reduce cortisol. They can delay deterioration
cognitive and are essential for neurodevelopment and cognitive maintenance in adulthood

- Natural Anti-inflammatory: Omega-3s have anti-inflammatory properties that
They can reduce inflammation in the body. This can be beneficial for a variety of health problems, from low-grade chronic inflammation to
autoimmune diseases such as rheumatoid arthritis.

- Eye Health: DHA is essential for the optimal functioning of the retina and
It represents 93% of all omega-3 fats present in the retina. can
Help maintain eye health and prevent certain eye diseases.
- Immune System Health Support: can improve immune function and help the body defend against infections and diseases.

- Reduction in the Risk of Chronic Diseases: Adequate consumption of Omega-3 has been associated with reducing the risk of chronic diseases such as type 2 diabetes, obesity and some forms of cancer.
- Among other …

Where to find Omega-3?
● Fatty fish such as salmon, mackerel, sardines, anchovies, tuna, etc.
● Flaxseed and chia seeds.
● Walnuts and almonds.
● Linseed oil.

Why consider Omega-3 supplementation?
Although it is possible to obtain Omega-3 from natural sources, even with the long coastline that we have, the average consumption of fish in Chile is not enough to achieve appropriate levels of omega 3, so it may be difficult to achieve the amount necessary to achieve the optimal levels.

Omega-3 Supplement Formats:
If you are considering adding an Omega-3 supplement to your daily routine, choosing the right option is essential. Within BioCare we have different options:
- Fish Oil: Fish oil supplements contain EPA and DHA, the two most important types of Omega-3. You can find these oils at
ours: Mega EPA, Mega EPA Forte and Omega Care.

- Vegetable Sources: You can find vegan Omega 3 in our Vegan Omega,
containing 167 mg of DHA and 83 mg of EPA, from microalgae, suitable for vegetarians and vegans.

How do I know if the supplement I am taking is of good quality?
If you resort to supplementation, it is crucial to opt for high-quality supplements, free of contaminants and manufactured by trusted brands.
At BioCare we meet the highest quality standards to deliver high purity supplements, free of heavy metals (certified by EFSA) and that respect the environment, with our Friends of the Seas certification, respecting the health of the oceans by maintaining a sustainable fishing.

Our purity is unique. Did you know that the only 3 ingredients in our OmegaCare are:

Fish oil, sweet orange oil and vitamin E.

Consult a doctor or nutritionist to determine the appropriate dosage based on your
individual needs.
At BioCare, you will find a selection of the highest quality Omega-3 supplements to support your health and vitality. Make this essential nutrient part of your healthy lifestyle!

References:
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2001;36(9):859-871. doi:10.1007/s11745-001-0796-3
● Lauritzen L, Hansen HS, Jorgensen MH, Michaelsen KF. The essentiality of long chain n-3 fatty acids in relation to development and function of the brain and retina. Progress in Lipid Research. 2001;40(1-2):1-94. doi:10.1016/S0163- 7827(00)00017-5
● Calder PC. The role of marine omega-3 (n-3) fatty acids in inflammatory processes, atherosclerosis and plaque
stability. Molecular Nutrition and Food Research. 2012;56(7):1073-1080. doi:10.1002/mnfr.201100710
● Sekikawa A, Curb JD, Ueshima H, et al. Marine-Derived n-3 Fatty Acids and Atherosclerosis in Japanese, Japanese-American, and White Men. A Cross-Sectional Study. J Am Coll Cardiol. 2008;52(6):417-424.
doi:10.1016/j.jacc.2008.03.047
● DeCaterina R, Giannessi D, Mazzone A, et al. Vascular prostacyclin is increased in patients ingesting ω-3 polyunsaturated fatty acids before coronary artery bypass graft surgery. Circulation. 1990;82(2):428-438.
doi:10.1161/01.CIR.82.2.428
● Backes J, Anzalone D, Hilleman D, Catini J. The clinical relevance of omega-3 fatty acids in the management of hypertriglyceridemia. Lipids in Health and Disease. 2016;15(1). doi:10.1186/s12944-016-0286-4
● Von Schacky C. n-3 PUFA in CVD: Influence of cytokine polymorphism. Proceedings of the Nutrition Society.
2007;66(2):166-170. doi:10.1017/S0029665107005411
● Arnesen H. n-3 fatty acids and revascularization procedures. In: Lipids. Vol 36. American Oil Chemists Society; 2001. doi:10.1007/s11745-001-0690-z
● Gortan Cappellari G, Losurdo P, Mazzucco S, et al. Treatment with n-3 polyunsaturated fatty acids reverses endothelial dysfunction and oxidative stress in experimental menopause. Journal of Nutritional Biochemistry. 2013;24(1):371-379. doi:10.1016/j.jnutbio.2012.07.012
● Calder PC. n-3 Polyunsaturated fatty acids, inflammation, and inflammatory diseases. In: American Journal of Clinical Nutrition. Vol 83. American Society for Nutrition; 2006. doi:10.1093/ajcn/83.6.1505s
● Spencer M, Finlin BS, Unal R, et al. Omega-3 fatty acids reduce adipose tissue macrophages in human subjects with insulin resistance. Diabetes. 2013;62(5):1709-1717. doi:10.2337/db12-1042
● Lewis JE, Melillo AB, Tiozzo E, et al. A double-blind, randomized clinical trial of dietary supplementation on cognitive and immune functioning in healthy