Do you know how to consume your supplements?

Today we want to guide you regarding the best way to consume your BioCare Chile supplements. We know that there are many alternatives in our line, that knowing the best time to consume a probiotic generates a lot of confusion and that we are generally used to consuming capsules instead of liquid or powder formats, which is why we wanted to create this complete guide on “ how to consume your supplements.”

Probiotics Line

Probiotic supplements are commonly indicated to be consumed after meals or with them and the truth is that this is a totally valid alternative, however, our group of experts has guided us that we could see even better effects when consuming them at night after eating. the last meal, taking advantage of the nocturnal intestinal rest.

*Once opened, we recommend keeping your probiotic supplements refrigerated.

Bioacidophilus 20 billion: Take 2 capsules at night after the last meal with water or cold liquids.

Bioacidophilus Forte 30 billion: Take 1 capsule in the evening after the last meal with water or cold liquids.

Bioacidophilus Forte Plus 75 billion: Take 1 capsule in the evening after the last meal with water or cold liquids.

Mindlinx Complex: Take 2 capsules in the evening after the last meal with water or cold liquids.

Bioacidophilus Forte 24 billion 7 capsules: Take 1 capsule at least 4 hours apart from the consumption of the antibiotic.

Bioflora Capsules 10 billion: Take 1 capsule at night after the last meal with water or cold liquids.

Bioflora 10 billion: Half a teaspoon of tea dissolved in breast milk, milk formula, water, cold liquids or with a cold preparation (for example, fruit compote) depending on the age of the infant.

Strawberry Bioacidophilus 2 billion: Half a teaspoon of dessert dissolved in water, cold liquids or with a cold preparation (for example, fruit compote).

Mindlinx Powder 16 billion: Half a teaspoon of dessert dissolved in water, cold liquids or with a cold preparation (For example, fruit compote).

Essential fatty acids

*We recommend keeping your omega 3 supplements in a cool, dry place or even refrigerated.

Mega Epa: Take 2 capsules along with one of the main meals of the day.

Mega Epa Forte: Take 2 capsules together with one of the main meals of the day.

Omega Care: 1 tsp of dessert along with one of the main meals of the day.

Vegan Omega 3: 1 to 2 capsules along with one of the main meals of the day

Vitamins and minerals

Nutrisorb Vitamin A: 2 drops taken in water, with food or directly under the tongue.

Vitamin D3: 4 to 8 drops daily directly under the tongue along with one of the main meals of the day. *In the case of infants or small children it can be added to meals.

Nutrisorb D3K2: 6 drops daily directly under the tongue along with one of the main meals of the day. *In the case of small children it can be added to meals.

Methylated B Complex: 4 drops daily directly under the tongue or dissolved in water in the morning.

Nutrisorb B12: 5 drops twice a day (AM and PM) directly under the tongue or dissolved in water.

Magnesium powder: ½ teaspoon of dessert dissolved in water or warm liquids at night

Nutrisorb Methylfolate: 4 drops daily directly under the tongue or dissolved in water in the morning.

ACD Plus: 8 drops daily dissolved in water, milk, cold liquids or dropped directly into the mouth.

Nutrisorb Zinc: 10 drops daily directly under the tongue or dissolved in water with food.

Nutrisorb Iron: 10 drops daily directly under the tongue or dissolved in water with food.

Mindlinx Multinutrient: 1 tsp of tea dissolved in water or cold liquids in the morning. *In the case of minors, it can be added to cold preparations or desserts.

Nutrisorb Selenium: 2 drops directly under the tongue or dissolved in water in the morning.

Nutrisorb Iodine: 1 drop directly under the tongue or dissolved in water in the morning.

Vitamin C powder: 1/3 tsp of dessert with water in the morning and at night

Liposomal Vitamin C: 1 tsp dessert in the morning

Nutrisorb Chromium: 2 drops in the morning directly under the tongue or 1 to 2 drops before meals directly under the tongue.

L-Glutamine powder: 1 tsp of dessert in the morning dissolved in water or 1/2 in the morning and 1/2 in the evening dissolved in water.

All these forms of consumption are general recommendations and may vary depending on the individual context or professional indication. If you have questions, you can write to us at nutricion@biocarechile.cl