Los ácidos grasos omega-3 son esenciales para el cuerpo humano, desempeñando roles clave como el soporte cardiovascular, el equilibrio inflamatorio y el soporte cognitivo. Sin embargo, en dietas veganas, donde...
Wellness Blog
WELCOME MARCH! How to manage stress and prepare for the start of the year?
March is here! The traffic days begin, the return to work, to school, new challenges, new goals are presented, we face the month with the...
Vitamin D - The Sunshine Vitamin
Vitamin D is an essential nutrient and plays a fundamental role in our health. You know why? Today we will tell you everything you need...
Microbiome Gut Brain Axis
Do you know the Microbiome Gut Brain Axis? Over the course of human evolution, trillions of bacteria have established themselves in our intestines, forming our...
HOW DO YOU GET READY FOR SUMMER? 5 NUTRITION TIPS TO ACHIEVE THE GOAL
Spring is here! The sunny days are beginning, the desire to do outdoor activities, resume exercise, take care of our figure and get ready for...
SPRING ALLERGIES, HOW TO PREVENT? HOW TO HANDLE THEM?
Spring is coming, allergic crises begin and, for some, it has already become common to suffer some of the symptoms that this entails. We have...
5 conditions or ailments that I can treat with a Probiotic supplement
The foods we consume and the lifestyle we lead have a great impact on our health and well-being, often making us feel discouraged, anxious, with...
How to Choose the Best Probiotic Supplements?
It is known that intestinal bacteria are really important for our health. However, there is an overwhelming variety of probiotic "live bacteria" products on the...
Back to School: Keep your children happy and healthy
The school year begins, and for some it will be their first day of school. This can be a major health impact and a time...